THE FEDERAL PRISONER'S GUIDE TO GETTING AND STAYING IN SHAPE

As you may already know, Federal prisons don't provide inmates with the best workout facilities.In fact, many of today's federal prisons are not equipped with a workout facility at all.So, we as prisoners have to be creative and dedicated to achieve our goals of staying in shape and maintaining good health. The most essential thing when working out for good health or staying in shape is to maintain a healthy diet and staying consistent with your exercise routine. Don't cheat yourself.For instance, when performing an exercise, do it the correct way.Don't do more than your body can handle, with this in mind, you'll see results and no injuries.


Shanta Rivers is a federal prisoner/self proclaimed fitness guru.He enjoys writing, reading and spends time working out and exercising.

WTH???

hey its 10:oo am, just got in from workin out .i heard that the man who killed malclm x was recently paroled after serving 44 years......wow....wow!i also heard that gucci man's crew or team are rippin concert promoters in lil towns off by getting there money and not showin up.people make sure if you plan to pay for a specific artist to perform for you get it in writing so that u can sue if he doesnt show up .i believe its a breach of contract. well i will return later.......peace

WORLD OUTLOOK

goin into the kitchen or chow hall in prison is a thing to see.to me it reflects how the world views different races.for instance,all races ,except african american,get in one particular line to get served the meals while all the american"blacks"all line up in the opposite line.asians,jamaicans,europeans,canadians, mexicans especiallyand russians all get in line away from blacks.to me that's a reflection of how african americans are viewed in the eyes of other countries and races. that is a form of racism to me.. i will return later tonight or tommorrow peace ........tell a freind to join my talks,blogs.....lancepough at facebook.