EVOLUTION OF MADNESS PT. 1!

I've been incarcerated for almost 14 years, and being in prison exposes a person to all sorts of unsavory characters and acts. One such act is Homosexuality.
I've not grown accustomed, comfortable or sympathetic(nor will I ever) to that lifestyle. It's simple why I feel this way, homosexuality undermines the 2 greatest gifts our Creator has given us, one, the relationship between a man and a woman, and two, procreation.
So upon reading an article in the June 2010 Essence magazine, entitled, " Daddy's Home", by Nick Chiles, I sat on my government issue, stainless steel toilet sick to my stomach. The article starts off saluting Black men that have stepped up to the proverbial plate to raise children. However, the last part of the article salutes a homosexual couple, raising three children.
First of all, i must admit that I'm somewhat out of the loop when it comes to the ways of what we in here call the "Real World", society, nevertheless, when did being gay become something worthy of being saluted? Let alone gay and raising two young black men and a girl. We need more strong black men in the world. Have we forgotten a Sodom and Gommorah? Man didn't condemn those people, GOD did. Oh, I see, times have changed, well maybe GOD has become sympathetic to this modern movement, I think not. I'm the last person to be preaching the Bible, but GOD destroyed them for a reason, and now we have given them inalienable rights.
Ya'll bucking the WORD of GOD?
They already told me I'm going to Hell, I'm just glad I'll have company. But, who am I, a lowly jailbird.
For the record though, all men in prison aren't pitching and catching. But for the ones that are........
STAY TUNED!
EVOLUTION OF MADNESS PT.2, ....Coming Soon......

THE FEDERAL PRISONER'S GUIDE TO GETTING AND STAYING IN SHAPE

As you may already know, Federal prisons don't provide inmates with the best workout facilities.In fact, many of today's federal prisons are not equipped with a workout facility at all.So, we as prisoners have to be creative and dedicated to achieve our goals of staying in shape and maintaining good health. The most essential thing when working out for good health or staying in shape is to maintain a healthy diet and staying consistent with your exercise routine. Don't cheat yourself.For instance, when performing an exercise, do it the correct way.Don't do more than your body can handle, with this in mind, you'll see results and no injuries.


Shanta Rivers is a federal prisoner/self proclaimed fitness guru.He enjoys writing, reading and spends time working out and exercising.

SOFTBALL...

just got in from playin softball.didn't hit to good cuz i really didn't feel like playin today.i didn't make any errors on defense though.i play left center and i bat 3rd.they got me battin in a power position cuz years ago i used to hit home runs.i tell them i am gettin to old now.....i don/t have the same power(smile)...well i will get back to ya'll tommorrow or later.....

Curtis Pride

i read a story not long ago in the usa today about curtis pride.he is a hero in the deaf community.he was born deaf and played 11 seasons in the major leagues in baseball. he was recently hired to coach a div.iii program Gallaudet Univ..Right now curtis pride is recruiting deaf highschool baseball players, If you know of any contact curtis pride at Gallaudet Univ.

WTH???

hey its 10:oo am, just got in from workin out .i heard that the man who killed malclm x was recently paroled after serving 44 years......wow....wow!i also heard that gucci man's crew or team are rippin concert promoters in lil towns off by getting there money and not showin up.people make sure if you plan to pay for a specific artist to perform for you get it in writing so that u can sue if he doesnt show up .i believe its a breach of contract. well i will return later.......peace

WORLD OUTLOOK

goin into the kitchen or chow hall in prison is a thing to see.to me it reflects how the world views different races.for instance,all races ,except african american,get in one particular line to get served the meals while all the american"blacks"all line up in the opposite line.asians,jamaicans,europeans,canadians, mexicans especiallyand russians all get in line away from blacks.to me that's a reflection of how african americans are viewed in the eyes of other countries and races. that is a form of racism to me.. i will return later tonight or tommorrow peace ........tell a freind to join my talks,blogs.....lancepough at facebook.

A DAY IN THE LIFE

thanks for takin time to visit my life as a federal prisoner.tell a freind .

well today i got up at 7:30 ate some oatmeal and went to work out.there are no weights here so i used the pull up bar and ran two miles.i got in about 930 and now i am preparin for lunch. nuthin happenin out of the ordinary so far.i seen that gangstar/GURU died the other day .so sad, i remeber when he came out in the eighties.well that's it for now.i will return after lunch. lance